10 Healthy Herbal Teas You Should Try

Here is a list of 10 healthy herbal teas you’ll want to try.

1. Chamomile is well known for its calming properties, and preliminary evidence supports this. It may also help relieve premenstrual symptoms and high blood lipid, blood sugar and insulin levels.

2. Peppermint tea is traditionally used to relieve discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms and stomach pain.

3. Ginger tea is best known as a remedy for nausea. However, several studies have also found that ginger can help relieve period pain, and it may offer benefits for people with diabetes.

4. Hibiscus tea may help lower high blood pressure and fight oxidative stress. However, it shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.

5. Echinacea tea is commonly used to prevent or shorten the duration of the common cold. While several studies have found it to be effective for this use, the evidence on the matter is conflicting.

6. Rooibos tea has just recently begun to be studied by scientists. Rooibos tea may help improve bone health and reduce heart disease risk, but more studies are needed.

7. Several studies have found that sage improves cognitive function and memory. It may also benefit colon and heart health.

8. Preliminary studies have found that lemon balm tea may improve antioxidant levels, heart and skin health and even aid in relieving anxiety.

9. Rose hip tea is high in vitamin C and antioxidants. Studies have also found rose hips effective at fighting aging of the skin and reducing stomach fat.

10. Passionflower tea seems to be a good choice when it comes to relieving anxiety and promoting calmness. Studies have found that passionflower tea may help improve sleep and reduce anxiety.

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