11 Foods That May Contribute to Weight Gain

Here’s a list of 11 foods that can contribute to weight gain if you consume them in high amounts.

1. Soda is high in sugar and calories but lacks important nutrients. It could also contribute to weight gain and several chronic conditions, so limit your intake and prioritize sugar-free varieties.

2. Coffee drinks sweetened with sugar is high in calories. Regularly drinking them could contribute to weight gain, so limit your intake or use low calories sweeteners like stevia in place of sugar.

3. Most ice creams are high in sugar and fat. Enjoy it as an occasional treat, not as a dietary staple, and choose low sugar or homemade alternatives if possible.

4. Commercially prepared pizza is often high in calories and processed meats. Try finding a pizzeria that uses healthier ingredients or make your own at home.

5. Cookies and doughnuts are high in calories and sugar. Therefore, it’s best to enjoy them as an occasional treat and keep your portion sizes in check.

6. French fries and potato chips are high in fat, refined carbs, and salt. Studies link both foods to weight gain. Instead, opt for boiled or baked potatoes for a more nutritious alternative.

7. Many varieties of breakfast cereal are high in calories. Certain types are also highly refined, which could contribute to weight gain. Instead, opt for low sugar, whole grain varieties.

8. Dark, milk, and white varieties of chocolate are high in fat and calories. As such, chocolate could cause weight gain if eaten in large amounts too often.

9. Fruit juice is high in sugar and low in fiber. Drinking excessive amounts has been linked to an increased risk of obesity. 

10. Eating fewer processed foods high in added fat, sugar, and salt can improve your diet quality and help prevent weight gain.

11. Many fast food items are high in calories, fat, added sugar, and sodium. Limiting your intake and choosing healthier options can help prevent weight gain.

Many of the foods listed above are high in added sugar, fat, and calories. As such, they can contribute to weight gain over time, especially if you eat them regularly.


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