11 Proven Ways to Lose Weight Without Diet or Exercise

Here are 11 ways to lose weight without diet or exercise. All of them are based on science.

1. Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.

2. Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.

3. Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

4. If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack. So It’s better to keep healthy foods — like fruits and vegetables — in plain sight.

5. Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.

6. Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.

7. Larger portion sizes have been linked to obesity and may encourage both children and adults to eat more food.

8. People who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight.

9. Poor sleep and excess stress may imbalance several important appetite-regulating hormones, causing you to eat more.

10. Sugary drinks have been linked to an increased risk of weight gain and many diseases. Your brain doesn’t register liquid calories as it does solid foods, making you eat more.

11. Red plates may help you eat fewer unhealthy snack foods. This may be because the color red triggers a stop reaction.

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