Here are 12 of the best ways to increase fat loss.
1. Strength training may not only help decrease your body fat levels but also increase resting energy expenditure and target belly fat.
2. Eating more protein may be associated with a lower risk of belly fat. Plus, it may decrease appetite, lower calorie intake, and preserve muscle mass.
3. Getting enough sleep may help reduce your appetite and hunger levels, as well as lower your risk of weight gain.