13 SIGNIFICANT HEALTH BENEFITS OF AVACADO

Here are 13 significant health benefits of avacado that you should must know.

1. SOURCE OF NUTRIENTS

Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

2. BENEFICIAL FOR GUT HEALTH

Some evidence suggests that consuming avocados may benefit the health of the gut by improving bacterial diversity and reducing fecal bile acid concentration.

3. HEALTHY FOR THE HEART

The vitamins, minerals, healthy fats, and fiber found in avocados all play a role in keeping the cardiovascular system healthy.

4. GREAT FOR VISION

Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

5. A RICH SOURCE OF ANTIOXIDANT

Avocados are an excellent source of antioxidant and anti-inflammatory compounds like vitamin C, vitamin E, and the carotenoid lutein.

6. FOR HEALTHY BODY WEIGHT

Although avocados are high in calories, they’re packed with nutrients and help promote satiety, thanks to their high fiber and healthy fat content.

7. GOOD FOR BREESTFEEDING AND PREGNANCY

Eating avocados can also help you reach the recommended intake levels for nutrients that are needed in greater amounts during pregnancy and breastfeeding.

8. VERSATILE AND DELICIOUS INGREDIENT

Avocados can be incorporated into both sweet and savory recipes like smoothies, desserts, soups, salads, and burritos.

9. MAY HELP PREVENT OSTEOPOROSIS

Half an avocado provides approximately 18% of the daily value of vitamin K. This nutrient is often overlooked but is essential for bone health.

10. COMPONENTS MAY PREVENT CANCER

Studies have not yet assessed a direct link between avocado consumption and a reduction in cancer risk.

11. SUPPORTING FETAL HEALTH

Avocados also contain fatty acids that are integralTrusted Source to a healthy diet and fetal development.

12. IMPROVING DIGESTION

Eating foods with natural fiber can help prevent constipation, maintain digestive tract health, and lower the risk of colon cancer.

13. ANTIMICROBIAL ACTION

Research shows that avocado seed extracts can help defend the body against both Streptococcus agalactiae and Staphylococcus aureus infections.

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