13 Greek Foods That Are Super Healthy
This Story Lists 13 traditional Greek foods that are super healthy.
1. Hummus is a dip and spread made from chickpeas, tahini, olive oil, and lemon juice. It’s loaded with protein, fiber, and healthy fats.
Melitzanosalata is a popular dip made from roasted eggplants. It’s a good source of fiber and antioxidants.
Tzatziki is a popular dip made from cucumbers and Greek yogurt. It’s high in protein and low in calories.
Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties.
Gigantes are large beans baked in a tomato sauce. Beans are rich in many nutrients and have been linked to many positive health outcomes.
Avgolemono is lemon chicken soup. It may have immune-boosting properties and is a good source of protein.
This lentil soup is high in fiber, protein, and many other nutrients. Lentils may help fight cancer, control blood sugar, and lower cholesterol.
Souvlaki is simply grilled pieces of meat on a skewer. Meat provides many benefits such as protein and B vitamins.
This appetizer features shrimp in a tomato sauce. It’s high in protein, low in calories and rich in antioxidants.
Sardines are high in protein and healthy fats and may help lower the risk of heart disease. They also contain many vitamins and minerals, including calcium and vitamin D for strong bones.
Horiatiki salad is made from tomatoes, onions, cucumbers, olives and feta. It contains healthy fats, fiber, and many vitamins and minerals. It has many antioxidants, too.
12. Spanakorizo is a spinach and rice dish that’s high in vitamin A, C, K, and iron. It also contains many antioxidants that may promote eye health, fight infection, and reduce inflammation.
Horta vrasta is a dish of boiled greens. It is traditionally made with wild greens that are high in antioxidants. This dish is rich in vitamin K and fiber yet low in calories.
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