13 terrific superfoods for weight loss

Here are 13 of the terrific superfoods for weight loss, all backed by science.

1. Kale

Kale is low in calories and high in fiber, a compound that moves slowly through the digestive tract and helps keep you feeling fuller for longer, which may support weight loss

2. Berries

Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious. For example, blueberries are rich in fiber and vitamins C and K.

3. Broccoli

Broccoli is a nutrient-dense superfood and an excellent addition to a healthy weight loss diet.

4. Chia seeds

Chia seeds are loaded with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese

5. Eggs

Eggs are versatile, delicious, and simple to prepare. It’s easy to see why they’re one of the best superfoods for weight loss.

6. Avocado

avocados are considered a calorie-dense food, they’re loaded with fiber and heart-healthy unsaturated fats, which can keep you feeling full between meals to help you lose weight.

7. Sweet potatoes

sweet potatoes are high in fiber, which can slow stomach emptying to boost both weight loss and fat loss

8. Kimchi

Kimchi is a common ingredient in Korean cuisine. It typically consists of salted, fermented vegetables like cabbage and radish.

9. Bell peppers

Bell peppers also very low in calories and can replace other ingredients in your diet to decrease your daily calorie intake and support weight loss.

10. Chickpeas

Chickpeas are also high in fiber and protein, which can slow digestion, regulate your appetite, and promote weight loss.

11. Apples

Apples also contain a specific type of soluble fiber called pectin, which animal studies have shown may help reduce food intake and increase weight loss. 

12. Spinach

spinach contains thylakoids, which are a type of plant compound that may delay fat digestion and reduce hunger and cravings.

13. Walnuts

Walnuts are a type of tree nut known for containing many healthy nutrients. walnuts may reduce hunger and appetite, which could be beneficial for long-term weight loss.

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