13 Science-Backed Tips to Stop Mindless Eating

Here are 13 science-backed tips to stop mindless eating.

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7. Slowing down your eating speed is an easy way to consume fewer calories and enjoy your meal more.

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8. When dining in groups, sit next to people who eat less or at a slower pace than you. This can help prevent overeating.

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9. Rely on internal cues of hunger rather than external ones to decrease the likelihood of eating more than your body needs.

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10. Not all foods labeled as healthy are good for you. Focus on ingredients rather than health claims. Also, avoid picking unhealthy sides to accompany your healthy meal.

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11. Stockpiling foods increases your likelihood of overeating. Instead, get in the habit of buying only what is necessary for the week.

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12. High-volume foods help you feel full and decrease food intake at the next meal. Eating fiber-rich foods is an easy way to do this.

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13. Eating without using your TV, computer, or smartphone may help decrease the amount of food your body needs to feel full and satisfied.

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