14 Easy Ways to Lower Blood Sugar Levels Naturally

Here are 14 easy and evidence-backed ways to naturally lower your blood sugar levels.

1. Exercise increases insulin sensitivity and helps your muscles use blood sugar for movement. This can lead to reduced blood sugar levels.

2. Your body breaks down the carbs you eat into glucose, which then raises your blood sugar levels. As such, reducing your carb intake can aid blood sugar regulation.

3. Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.

4. Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages.

5. Focusing on your portion sizes can help you manage your blood sugar levels. Also Portion control can help you regulate your calorie intake and maintain a moderate weight.

6. Choose foods with a low glycemic index (GI) and monitor your overall carb intake. Furthermore, adding protein or healthy fats helps minimize blood sugar spikes after a meal.

7. Managing your stress levels through exercise or relaxation methods like yoga may help you regulate blood sugar levels.

8. Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels.

9. Good sleep helps maintain your blood sugar levels and promotes a healthy weight. On the other hand, poor sleep can disrupt critical metabolic hormones.

10. Eating foods rich in chromium and magnesium can help prevent deficiencies and reduce the risk of blood sugar problems.

11. Some foods are believed to have blood-sugar-lowering effects. However, research is still inconclusive, and they may negatively interact with your diabetes medication.

12. Maintaining a moderate weight will support blood sugar management and decrease your risk of developing diabetes.

13. Snacking between meals could keep your blood sugar levels from spiking or plummeting throughout the day.

14. A probiotic-rich diet may help you manage your blood sugar levels. Probiotic-rich foods include fermented foods, such as: – kefir, tempeh and kimchi.

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