7 Proven Ways Matcha Tea Improves Your Health

Here are 7 health benefits of matcha tea, all based on science.

1. Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease.

2. Matcha could prevent liver damage and decrease the risk of liver disease. However, additional studies are needed to look at the effects on humans in the general population.

3. Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.

4. Test tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells.

5. Studies show that green tea and matcha can decrease several heart disease risk factors.

6. Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.

7. There are many ways to prepare matcha, so you can choose the one you like best. It can also be incorporated into a range of different recipes.

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