7 Impressive Proven Benefits Of Taking a Vitamin C

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

1. Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

2. Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.

3. Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol.

4. Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.

5. Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.

6. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.

7. Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods has been shown to have a protective effect.

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