7 Side Effects of Apple Cider Vinegar

Apple cider vinegar is a natural tonic. This Story takes a look at apple cider vinegar’s potential side effects. 

Apple cider vinegar is made from acetic acid, which may contribute to weight loss and health benefits such as lower blood sugar and healthier cholesterol levels.

1. Apple cider vinegar may slow the rate at which food leaves the stomach. This may worsen symptoms of gastroparesis and make blood sugar management more difficult for people with type 1 diabetes.

2. Apple cider vinegar may help reduce appetite, but it may also cause feelings of nausea, particularly when consumed as part of a drink with an unpleasant flavor.

3. There is one case report of low potassium levels and osteoporosis likely caused by drinking too much apple cider vinegar.

4. The acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay.

5. The acetic acid in apple cider vinegar has caused throat burns in children. One woman experienced throat burns after an apple cider vinegar tablet became lodged in her esophagus.

6. There have been reports of skin burns occurring in response to attempts to treat moles and infections with apple cider vinegar.

7. Some medications, including insulin, digoxin, and certain diuretics, may interact with apple cider vinegar.

To consume apple cider vinegar safely, limit your daily intake, dilute it, and avoid it if you have certain conditions.

Tips to Consume Apple Cider Vinegar Safely

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