7 Proven Ways to Lose Weight on Autopilot 

Here are 7 proven ways to put fat loss on “autopilot.” — without ever counting a single calorie.

1. Studies show that eating eggs for breakfast can help you automatically eat fewer calories in subsequent meals, compared to a breakfast of bagels.

2. It is possible to “trick” the brain into thinking that it has eaten more food by using smaller plates.

3. Eating more protein can boost your metabolism and reduce your hunger. It can also increase muscle mass, helping you burn more calories around the clock.

4. Choosing foods with a low energy density, such as vegetables and some fruits, can help you feel more satisfied with fewer calories.

5. Reducing your carb intake can reduce your appetite and cause automatic weight loss (without calorie counting or portion control). It also leads to significant reductions in water weight.

6. Poor sleep and excess stress can mess up important metabolic hormones like ghrelin, leptin and cortisol. Getting these hormones under control should reduce appetite and unnatural cravings.

7. Distracted eating is major reasons for weight gain and obesity. Eating only when you are hungry and eating without any distractions should help keep your waistline in check.

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