8 Evidence Based Health Benefits of Kombucha Tea

Here are the top 8 health benefits of kombucha, based on scientific evidence.

1. Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.

2. Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar control.

3. Kombucha is rich in antioxidants, and studies have shown that it protects rats’ liver from toxicity.

4. Kombucha is rich in tea polyphenols and acetic acid, which have both been shown to suppress the growth of undesirable bacteria and yeasts.

5. Kombucha has been shown to improve “bad” LDL and “good” HDL cholesterol levels in rats. It may also protect against heart disease.

6. Kombucha improved several markers of diabetes in rats, including blood sugar levels.

7. Test-tube studies show that kombucha may suppress the growth of cancer cells. It is unknown whether drinking kombucha has any effects on cancer risk in people.

8. Improperly prepared kombucha may have adverse health effects. A safer option is to buy bottled kombucha at the store.

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