9 FANTASTIC TIPS FOR BETTER SLEEP

Here are 9 Fantastic tip for better sleep.

1. INCREASE BRIGHT LIGHT EXPOSURE DURING THE DAY

Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia.

2. REDUCE BLUE LIGHT EXPOSURE IN THE EVENING

Blue light tricks your body into thinking it’s daytime. There are several ways you can reduce blue light exposure in the evening.

3. DON’T CONSUME CAFFEINE LATE IN THE DAY

Caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening.

4. REDUCE IRREGULAR NAPS

Long daytime naps may impair sleep quality. If you have trouble sleeping at night, stop napping or shorten your naps.

5. TRY TO SLEEP AND WAKE AT CONSISTENT TIMES

Try to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day.

6. TAKE A MELATONIN SUPPLEMENT

A melatonin supplement is an easy way to improve sleep quality and fall asleep faster. Take 1–5 mg around 30–60 minutes before heading to bed.

7. DON’T DRINK ALCOHOL

Avoid alcohol before bed, as it can reduce nighttime melatonin production and lead to disrupted sleep patterns.

8. OPTIMIZE YOUR BEDROOM ENVIRONMENT

Optimize your bedroom environment by eliminating external light and noise to get better sleep.

9. EXERCISE REGULARLY

Regular exercise during daylight hours is one of the best ways to ensure a good night’s sleep.

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