Here are 9 signs and symptoms of copper deficiency.
5. Copper is used by enzymes that help maintain a healthy nervous system. A deficiency can compromise or delay these signals, causing a loss of coordination or unsteadiness while walking.
6. Copper helps ensure healthy thyroid hormone levels. These hormones help regulate your metabolism and body heat. As a result, copper deficiency could make you feel cold.
7. Copper is used by enzymes that make melanin, the pigment that determines skin color. Copper deficiency may cause pale skin.
8. Like skin color, hair color is affected by melanin, which requires copper. This means copper deficiency may promote premature gray hair.
9. Copper deficiency may cause vision loss. This is because your vision is closely linked to your nervous system, which relies heavily on copper.
Copper is found in many staple foods, which is why deficiency is rare. Eating a balanced diet should help you meet the recommended daily amount.
Consuming too much copper can cause copper toxicity and potentially fatal side effects, including – Nausea, Vomiting, Diarrhea, Headaches and Coma.