9 Signs and Symptoms of Copper Deficiency

Here are 9 signs and symptoms of copper deficiency.

1. Copper deficiency may cause iron deficiency anemia or compromise ATP production, resulting in weakness and fatigue. Fortunately, this can be reversed by increasing copper intake.

2. Copper deficiency may weaken the immune system, which can cause people to get sick more often. This can be reversed by increasing copper intake.

3. Copper is involved in processes that help strengthen bone tissue. Copper deficiency may promote osteoporosis, a condition of hollow and porous bones.

4. Copper helps ensure optimal brain function and development. Consequently, copper deficiency could cause problems with learning and memory.

5. Copper is used by enzymes that help maintain a healthy nervous system. A deficiency can compromise or delay these signals, causing a loss of coordination or unsteadiness while walking.

6. Copper helps ensure healthy thyroid hormone levels. These hormones help regulate your metabolism and body heat. As a result, copper deficiency could make you feel cold.

7. Copper is used by enzymes that make melanin, the pigment that determines skin color. Copper deficiency may cause pale skin.

8. Like skin color, hair color is affected by melanin, which requires copper. This means copper deficiency may promote premature gray hair.

9. Copper deficiency may cause vision loss. This is because your vision is closely linked to your nervous system, which relies heavily on copper.

Copper is found in many staple foods, which is why deficiency is rare. Eating a balanced diet should help you meet the recommended daily amount.

Sources Of Copper

Consuming too much copper can cause copper toxicity and potentially fatal side effects, including – Nausea, Vomiting, Diarrhea,  Headaches and Coma.

Side Effects Of Too Much Copper

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