9 Proven Health Benefits of Ashwagandha

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6. Ashwagandha may help reduce inflammatory markers in the body. However, more research is needed.

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7. Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations. However, more research is needed.

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8. Recent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.

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9. Although ashwagandha is safe for most people, it’s not safe for everyone. It’s important to check with a healthcare professional before taking ashwagandha.

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9 Proven Health Benefits of Ashwagandha

6. Ashwagandha may help reduce inflammatory markers in the body. However, more research is needed.

7. Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations. However, more research is needed.

8. Recent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.

9. Although ashwagandha is safe for most people, it’s not safe for everyone. It’s important to check with a healthcare professional before taking ashwagandha.

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