7 Reasons Why You Should Eat More Asparagus

This Story uncovers 7 health benefits of asparagus, all supported by science.

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4. Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy.

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5. Asparagus contains potassium, a mineral that can help lower high blood pressure. Asparagus is a great way to help keep your blood pressure in a healthy range.

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6. Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.

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7. Asparagus is a delicious and versatile vegetable that’s easy to incorporate into your diet. Add it to salads, frittatas, omelets and stir-fries.

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7 Reasons Why You Should Eat More Asparagus

4. Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy.

5. Asparagus contains potassium, a mineral that can help lower high blood pressure. Asparagus is a great way to help keep your blood pressure in a healthy range.

6. Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.

7. Asparagus is a delicious and versatile vegetable that’s easy to incorporate into your diet. Add it to salads, frittatas, omelets and stir-fries.

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