7 Reasons Why You Should Eat More Asparagus

This Story uncovers 7 health benefits of asparagus, all supported by science.

1. Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.

2. Asparagus is a good source of antioxidants, including vitamins C and E. Antioxidants prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.

3. As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.

4. Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy.

5. Asparagus contains potassium, a mineral that can help lower high blood pressure. Asparagus is a great way to help keep your blood pressure in a healthy range.

6. Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.

7. Asparagus is a delicious and versatile vegetable that’s easy to incorporate into your diet. Add it to salads, frittatas, omelets and stir-fries.

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