8 Emerging Benefits of Pineapple Juice

Here are 8 science-based benefits of pineapple juice, based on the current research.

1. Pineapple juice is rich in a variety of vitamins & minerals. It’s especially packed with manganese, copper and vitamin B6. All of which play important roles in the proper functioning of your body.

2. Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that may reduce inflammation, and boost immunity.

3. Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, or surgery. However, more juice-specific studies are needed.

4. Pineapple juice may contribute to a stronger immune system. It may also help increase the effectiveness of antibiotics. However, more studies are needed before strong conclusions can be made.

5. The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhea, and reduce inflammation in people with inflammatory bowel disorders. However, more research is needed.

6. Some research links the bromelain naturally found in pineapple juice to markers of improved heart health. However, more pineapple-juice-specific studies are needed.

7. Test-tube studies suggest that concentrated amounts of bromelain may help protect against cancer. However, it’s currently unclear whether pineapple juice offers similar benefits in humans.

8. Pineapple contains bromelain and vitamin C, and they may be beneficial in reducing asthma symptoms.

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