8 Impressive Health Benefits of Pineapple

Here are 8 impressive health benefits of pineapple.

1. Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals.

2. Pineapples are a rich source of antioxidants that may reduce your risk of ailments such as heart disease, diabetes, and certain cancers.

3. Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion.

4. Pineapple contains compounds such as bromelain that may have anticancer effects, although far more human studies are needed.

5. Pineapples have anti-inflammatory properties that may help enhance your immune function.

6. The anti-inflammatory properties of pineapple may relieve symptoms of arthritis, though more human studies are necessary.

7. Bromelain in pineapples may reduce the inflammation, swelling, and discomfort that occurs after surgery. Its anti-inflammatory properties may also aid recovery after strenuous exercise.

8. Fresh, stir-fried, blended, or roasted, pineapple works well in numerous dishes. You can find it canned, fresh, dehydrated, or frozen in most stores year-round.

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