6 Surprising Benefits of Red Wine Vinegar

Here are 6 health and nutrition benefits of red wine vinegar.

1. Acetic acid, a main component of vinegar, may help lower blood sugar levels. Red wine vinegar may also reduce the GI of foods.

2. The acetic acid and antioxidants in red wine vinegar may be therapeutic for bacterial infections and other skin conditions like burns. Still, more research is needed.

3. Red wine vinegar may support weight loss by increasing feelings of fullness and delaying the release of hunger hormones.

4. Red wine vinegar packs powerful antioxidants known to help prevent chronic diseases. However, much of the original antioxidant content in red wine is lost during the fermentation process.

5. The acetic acid and polyphenols in red wine vinegar may help lower total cholesterol, blood pressure, and triglycerides, high levels of which may be risk factors for heart disease.

6. Red wine vinegar is most often used in salad dressings and marinades for meat and vegetable dishes. That said, it can also be used for personal care.

Long-term consumption of red wine vinegar may lead to indigestion and nausea, interact negatively with certain blood pressure medications, and damage tooth enamel.

Downsides

Red wine vinegar has a number of benefits, including lower blood sugar, blood pressure, and cholesterol. Drinking this vinegar in moderation is safe but could be harmful if taken in excess.

SUMMARY

next story

12 Surprising Uses for Apple Cider Vinegar