11 Impressive Health Benefits of Saffron

Here are 11 impressive health benefits of saffron.

1. Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.

2. Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.

3. Saffron is high in antioxidants, which may help kill cancer cells while leaving healthy cells unharmed. However, more human research is needed.

4. Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.

5. Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants.

6. Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.

7. Animal and test-tube studies indicate that saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.

8. affron may lower blood sugar levels and raise insulin sensitivity, as seen in test-tube studies and mice with diabetes.

9. Saffron appears to improve eyesight in adults with AMD and protect against free radical damage, which is linked to AMD.

10. Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease.

Saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, eyesight, and memory.

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11. Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor.

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