7 Health Benefits of Eating Seaweed

Here are 7 science-backed benefits of seaweed.

1. Seaweed contains a concentrated source of iodine and an amino acid called tyrosine. Your thyroid gland requires both to function properly.

2. Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium. Some types can even contain high amounts of vitamin B12. Moreover, it’s a good source of omega-3 fats.

3. Seaweed contains a wide range of antioxidants, such as vitamins A, C and E, carotenoids and flavonoids. These antioxidants protect your body from cell damage.

4. Seaweed contains fiber and sugars, both of which can be used as food sources for the bacteria in your gut. This fiber can also increase the growth of “good” bacteria and nourish your gut.

5. Seaweed may help you lose weight because it contains few calories, filling fiber and fucoxanthin, which contributes to an increased metabolism.

6. Seaweed may help reduce your cholesterol, blood pressure and risk of blood clots, but more studies are needed.

7. Fucoxanthin, alginate and other compounds in seaweed may help reduce your blood sugar levels, consequently reducing your risk of diabetes.

Seaweed can contain a lot of iodine, which can impact thyroid function. Seaweed can also accumulate heavy metals, but this is not considered a health risk.

Possible Dangers of Seaweed

Seaweed is an increasingly popular ingredient in cuisines all over the world. For optimum health benefits, enjoy this ancient ingredient in regular but small amounts.


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