8 Surprising Health Benefits of Wakame Seaweed

Here are 8 surprising health benefits of wakame seaweed.

1. Wakame is very low in calories but contains a good amount of iodine, manganese, folate, magnesium and calcium.

2. Wakame is a good source of iodine, which is essential to thyroid function and the production of thyroid hormones.

3. Animal and human studies show that wakame may help reduce blood pressure levels, but more research is needed to better understand cause and effect.

4. Animal studies have found that wakame may lower cholesterol levels to help promote heart health. However, human research is lacking.

5. Test-tube and animal studies show that wakame may help block the growth and spread of cancer cells, but the research remains inconclusive.

6. Animal studies show that wakame can reduce glucose production in the body and prevent insulin resistance to keep blood sugar under control. Yet, human research is lacking.

7. Several animal studies have found that wakame can prevent weight gain and reduce the amount of fat tissue in the body.

8. Wakame can be soaked and added to soups, salads and side dishes to enhance the nutrient profile of your favorite foods.

Wakame is a highly nutritious, edible seaweed that can add a range of vitamins and minerals to your diet for a low number of calories.


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