10 Foods That Support Healthy Aging

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1. Olive oil has strong anti-inflammatory properties that may protect against severe skin aging and chronic disease.

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9. Tomatoes are high in lycopene, which may provide minor protection from the sun’s UV rays.

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10. Many studies in humans have shown that consuming hydrolyzed collagen peptides improves skin hydration, elasticity, and firmness. However, limitations in the studies warrant more research.

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10 Foods That Support Healthy Aging

1. Olive oil has strong anti-inflammatory properties that may protect against severe skin aging and chronic disease.

9. Tomatoes are high in lycopene, which may provide minor protection from the sun’s UV rays.

10. Many studies in humans have shown that consuming hydrolyzed collagen peptides improves skin hydration, elasticity, and firmness. However, limitations in the studies warrant more research.

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