Here are the 10 best foods and drinks for muscle recovery.
4. Pomegranate juice is a rich source of polyphenols, which are plant compounds with antioxidant and anti-inflammatory properties. As such, drinking pomegranate juice may benefit muscle recovery.
5. Beets are loaded with dietary nitrates and Dietary nitrates may help send oxygen to your muscles and improve the efficiency of mitochondria that produce the energy that fuels your cells.
10. a 2019 study found that caffeine consumption 24 and 48 hours after intense exercise improved recovery of muscle power and reduced DOMS in both men and women.
Many foods and drinks may help reduce soreness after a strenuous workout, including starchy vegetables, eggs, coffee, beet juice, and fatty fish.