14 Best Weight Loss Programs, Suggested by Experts

Here are 9 14 of the best weight loss programs for 2022.

1. The Mediterranean diet is a flexible plan that doesn’t exclude any foods or food groups entirely and instead focuses on specific foods to enjoy as part of a balanced diet.

2. Plant-based diets are particularly rich in fiber — foods like fruits, vegetables, and whole grains that are resistant to digestion. Fiber helps keep you full between meals to promote weight loss.

3. WW, formerly known as Weight Watchers, is a diet program that uses a points-based system to promote long lasting, sustainable weight loss.

4. Noom is a digital app focused on promoting long-term, sustainable weight loss by helping users build healthy habits.

5. PlateJoy is a meal planning app designed by dietitians to help make it easier and more convenient than ever to eat healthier.

6. The Mayo Clinic diet is an eating plan originally developed by experts. The diet is focused on developing healthy habits that are important for people.

7. Low carb diets vary depending on the number of grams of carbohydrates that are permitted each day. Some low carb diets are more restrictive.

8. Anti-inflammatory diets are rich in foods such as fruits, vegetables, nuts, seeds, and fatty fish. These foods provide important nutrients such as heart-healthy fats that reduce inflammation.

9. The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan intended to promote weight loss, reduce blood pressure, and protect against heart disease.

10. The TLC diet can help lower cholesterol levels and has been linked to benefits like increased weight loss, lower blood pressure, reduced oxidative stress and enhanced immune function.

11. Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat.

12. When combined with regular exercise, a pescatarian diet that emphasizes nutrient-dense foods that are naturally lower in calories and fat could certainly help you lose weight.

13. The MIND diet is a great way to lose weight. this diet is to eliminate foods that are high in preservatives, saturated foods, sugar, sodium, etc.

14. Research suggests that following a vegetarian diet can be an effective way to boost weight loss and improve diet quality.

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