Here are 9 14 of the best weight loss programs for 2022.
1. The Mediterranean diet is a flexible plan that doesn’t exclude any foods or food groups entirely and instead focuses on specific foods to enjoy as part of a balanced diet.
2. Plant-based diets are particularly rich in fiber — foods like fruits, vegetables, and whole grains that are resistant to digestion. Fiber helps keep you full between meals to promote weight loss.
3. WW, formerly known as Weight Watchers, is a diet program that uses a points-based system to promote long lasting, sustainable weight loss.