10 Surprising Benefits and Uses of Black Rice

Here are 10 benefits and uses of black rice.

1. Compared with other types of rice, Black rice is a good source of several nutrients, particularly protein, fiber, and iron.

2. Research shows that black rice contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties.

3. Anthocyanin is a pigment that’s responsible for the black-purple color of forbidden rice. It’s also been found to have potent anti-inflammatory, antioxidant, and anticancer effects.

4. Black rice contains antioxidants that have been shown to help protect against heart disease. However, more research is needed to understand black rice’s effects on heart disease.

5. Early research suggests that the anthocyanins in black rice may have strong anticancer properties, but more studies are needed.

6. Research shows that black rice contains high amounts of lutein and zeaxanthin — two types of carotenoids that are associated with eye health.

7. Black rice is naturally gluten-free and can be a good option for those with celiac disease or gluten sensitivity.

8. Black rice is a good source of protein and fiber, both of which can help promote weight loss by reducing appetite and increasing feelings of fullness.

9. While more research is needed, black rice may help lower blood sugar levels in individuals with type 2 diabetes and reduce the risk of NAFLD.

10. Black rice is prepared similarly to other types of rice and can be added to a variety of savory and sweet dishes.

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