Can You Lose Weight by Walking an Hour a Day?

This Story explains whether walking for an hour per day can help you lose weight.

Walking is an excellent form of exercise that can aid weight loss and provide other health benefits. Compared with other forms of exercise, many people don’t view walking as effective for weight loss.

The number of calories you burn walking depends mainly on your weight and walking speed. Walking faster allows you to burn more calories per hour.

Walking 1 hour each day can help you burn calories and, in turn, lose weight. Multiple studies confirm that walking promotes weight loss, especially when combined with a low calorie diet.

A 500-calorie deficit per day is sufficient for most people looking to lose weight. You can burn some of these calories by walking an hour per day.

Walking is associated with several health benefits beyond weight loss, including improved mood and quality of life, as well as a reduced risk of heart disease and type 2 diabetes.

If you’re new to walking as an exercise, it’s important to build up your stamina by progressively increasing the duration and intensity of your walks.

You can keep yourself motivated on longer walks by switching up your routine. As you begin to lose weight, increase your walking intensity or duration to avoid stalls in weight loss.

Walking is a great form of exercise and walking for 1 hour each day may aid weight loss. It’s effective because it helps you increase the number of calories you burn.

SUMMARY

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