Here are 24 clean eating tips that can help you be healthier and more energized.
1. Eating too much added sugar has been linked to a wide array of health issues. So Clean up your diet, using healthy substitutes for your favorite sweet treats can keep you on track.
2. Many people depend on fast food and other quick, unhealthy foods So knowing what’s in your food is important and cooking for yourself is the easiest way to control what stays out of your body.
3. Shopping the perimeter of the grocery store is one of the most popular pieces of nutrition advice. This is because the perimeter of the grocery store usually contains fresh and healthy Foods.
4. Clean eating revolves around knowing your food and where it comes from. There is no better way to honor this principle than to form a relationship with local farmers who grow the food that you eat.