8 "Fad" Diets That Actually Work For Losing Weight

Fad diets are extremely popular for losing weight. Here are eight “fad” diets that actually work.

1. The Atkins diet is a high-protein, high-fat diet that restricts carbs. Studies have shown it is one of the most effective ways to lose weight.

2. The South Beach Diet is a high-protein, lower-carb, lower-fat diet that has been shown to produce weight loss and reduce heart disease risk factors.

3. Vegan diets have been found to be effective for weight loss in both short-term and long-term studies. In addition, they may help protect heart health.

4. Ketogenic diets often provide less than 30 grams of carbs per day. They’ve been shown to promote loss of weight and belly fat, and to lower the risk of disease in overweight and obese people.

5. The paleo diet is based on ancestral eating principles that focus on whole, unprocessed foods. Research suggests it may help you lose weight and improve your overall health.

6. The Zone diet specifies a diet composed of 30% lean protein, 30% healthy fat and 40% high-fiber carbs. Research suggests it may help you lose weight and reduce inflammation.

7. The Dukan Diet begins with a nearly all-protein diet and allows other foods in its later stages. Like other high-protein, low-carb diets, it can promote rapid weight loss while controlling hunger.

8. The 5:2 diet is a form of alternate-day fasting. It’s been found effective for losing weight and fat while protecting against muscle loss.

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