11 Foods That Make You Taller

Here are 11 foods that can help make you taller or maintain your height.

1. Beans are high in protein and iron, which can protect against anemia and promote proper growth.

2. Chicken is an excellent source of many nutrients for growth, such as protein, vitamin B12, and taurine.

3. Almonds are high in vitamin E and have been shown to inhibit the formation of osteoclasts, a type of cell that breaks down bone tissue.

4. Leafy greens are high in vitamin K, which supports bone health. One study found that regular intake of greens could preserve bone mass.

5. Yogurt is high in protein, as well as calcium, magnesium, phosphorus, and potassium. Some types may also contain probiotics, which may help improve growth.

6. Sweet potatoes are rich in vitamin A, which helps enhance bone health. They’re likewise high in fiber to promote digestive health and nutrient absorption.

7. Quinoa is a complete protein and rich in magnesium, which can increase bone mineral density.

8. Eggs are rich in protein and vitamin D, along with several other important micronutrients. Studies show that regular egg intake could be associated with increases in height.

9. Berries are high in vitamin C, which promotes cell growth, supports tissue repair, and increases collagen production.

10. Salmon is high in omega-3 fatty acids, which can improve sleep and bone turnover to increase growth.

11. Milk contains a good amount of protein in each serving, along with several micronutrients that can support bone health to increase or maintain growth.

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