16 Foods to Eat During Your Period

This Story Lists 6 Foods To Eat During Your Period

Water

Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches.

1

Fruit

Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars.

2

Vegetables

It’s common to experience a dip in your iron levels during your period, Leafy green vegetables such as kale and spinach can boost your iron levels.

3

Chicken

Chicken is another iron- and protein-rich food you can add to your diet. Eating protein is essential for your overall health, and it can help you stay full and sated during your period.

4

Fish

fish is a nutritious addition to your diet. Consuming iron will counteract the dip in iron levels that you might experience while menstruating.

5

Nuts

Most nuts are rich in omega-3 fatty acids, and they’re a great source of protein. If you don’t want to eat nuts on their own, try nut butters or nut-based milks.

6

next story

The 12 Best Foods for Healthy Skin