12 Simple Tips to Help Eliminate Gluten from Your Diet

This Story provides 12 simple tips to help you eliminate gluten from your diet.

1. To avoid gluten exposure from common grains, choose gluten-free grain alternatives like quinoa, brown rice, or buckwheat.

2. The FDA and EU regulate products that claim to be gluten-free. Additionally, some third-party organizations have established gluten-free certifications.

3. Eating more produce is a great way to eliminate gluten and optimize your intake of nutrients that may otherwise be lacking in a gluten-free diet.

4. Evaluate your current pantry items and clean out any products that may contain gluten. consider dedicating a section of your pantry to gluten-free items.

5. Avoid gluten-containing beverages like beer, wine coolers, and some pre-made smoothies. Instead, choose gluten-free beverages like water, coffee, and tea.

6. Social events may pose a risk for gluten exposure. Bringing a gluten-free dish from home is a great way to ensure a safe food environment without too much fuss.

7. Nuts and seeds are naturally gluten-free and are great sources of zinc, calcium, and fiber, all of which are nutrients that gluten-free diets may lack.

8. There are many different names for wheat like durum, kamut, and spelt. Evaluate the ingredient list and allergens statement on a food label to identify and eliminate sources of wheat.

9. Food manufacturers may add gluten to food products to improve texture and shelf life. Limit processed foods and eat naturally gluten-free whole foods like fruits, vegetables, nuts.

10. Cooking more meals at home can help you eliminate gluten from your diet, all while benefiting your overall health. 

11. Many condiments contain added sources of gluten. It’s best to read labels thoroughly and choose only condiments labeled as certified gluten-free.

12. Following a gluten-free diet may feel isolating without the right support. Join a gluten-free community to help navigate local restaurants, share recipes, and find support.

next story

19 Clever Ways to Eat Healthy on a Tight Budget