8 Potential Health Benefits of Avocado Oil

Here are 8 evidence-based health benefits of avocado oil.

1. The most abundant fatty acid in avocado oil is oleic acid, a fatty acid that provides numerous health benefits.

2. A few studies in humans and animals suggest that avocado oil may benefit heart health by reducing blood pressure and blood cholesterol levels.

3. Lutein is a carotenoid found in avocado oil. This nutrient improves eye health and may lower the risk of age-related eye diseases.

4. There is good reason to include a healthy fat source like avocado oil when eating vegetables, as it may increase the absorption of carotenoid antioxidants up to 17-fold.

5. Multiple studies have reported that avocado/soybean unsaponifiables — a combination of avocado and soybean oil extracts — may relieve pain in those with hip and knee osteoarthritis.

6. Avocado is high in fatty acids that promote overall skin health. Applying a cream containing avocado oil (20%) & vitamin B12 led to significant improvements in psoriasis symptoms.

7. Avocado oil is rich in disease-fighting free radicals. Consuming avocado oil and other antioxidant-rich foods can help reduce your risk of chronic disease.

8. Avocado oil is versatile and easy to use. You can add it cold to salads or smoothies, and it’s great for cooking, grilling, and baking.

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7 Potential Health Benefits of Avocado