9 Health Benefits of Eating Whole Grains

Here are the top 9 health benefits of eating whole grains.

Whole grains contain all three parts of the grain. There are many different kinds, including whole wheat and whole corn, oats, brown rice, and quinoa.

1. Whole grains deliver a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds.

2. Eating whole grains may lower your risk of heart disease, especially when they replace refined grains.

3. As part of a heart-healthy diet, whole grains may help lower your risk of stroke.

4. Decades of research suggest that whole grains are linked to a lower risk of obesity.

5. Fiber and magnesium are two nutrients in whole grains that help lower your risk of type 2 diabetes.

6. Due to their fiber content, whole grains help support healthy digestion by giving bulk to stools and feeding your beneficial gut bacteria.

7. Eating whole grains regularly could help lower inflammation, a key factor in many chronic diseases.

8. Whole grains may help prevent colorectal cancer, one of the most common types of cancer. Still, research on whole grains’ anticancer effects is mixed.

9. Whole grains are linked to a lower risk of dying prematurely from any cause.

Some people have difficulty tolerating grains. The most well-known issue is gluten, which affects people with gluten allergy, celiac disease, or gluten sensitivity.

There are many ways to work whole grains into your diet. Replacing refined grains with whole grains is a good place to start.

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