11 POTENTIAL HEALTH BENEFITS OF GINGER

Here are 11 outstanding health benefits of ginger.

1. Contains gingerol

Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

2. highly effective against nausea

Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.

3. May help with weight loss

According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.

4. osteoarthritis

There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.

5. improve heart disease 

Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

6. treat chronic indigestion

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

7. reduce menstrual pain

Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

8. lower cholesterol levels

There’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.

9. help prevent cancer

Ginger contains the substance gingerol, which appears to have protective effects against cancer. However, more studies are needed.

10. protect against Alzheimer’s disease

Animal studies suggest that ginger can protect against age-related damage to the brain. It can also help improve brain function in middle-aged women.

11. help fight infections

Ginger may help fight harmful bacteria and viruses, which could reduce your risk for infections.

next story

13 Terrific Superfoods For Weight Loss