10 possible health benefits of green tea

Here are 10 possible health benefits of green tea.

1. Contains healthy bioactive

Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.

2. IMPROVE BRAIN FUNCTION

green tea contains the amino acid L-theanine and less caffeine than coffee, which can work synergistically with caffeine to improve brain function.

3. INCREASES FAT BURNING

Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.

4. LOWER THE RISK OF SOME CANCERS

Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.

5. PROTECT THE BRAIN FROM AGING

The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.

6. REDUCE BAD BREATH

The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.

7. PREVENT TYPE 2 DIABETES

Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.

8. PREVENT CARDIOVASCULAR DISEASE

Studies show that people who drink green tea have a lower risk of cardiovascular disease because it may lower total and LDL (bad) cholesterol.

9. HELP YOU LOSE WEIGHT

Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.

10. HELP YOU LIVE LONGER

Studies show that people who drink green tea may live longer than those who don’t.

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