9 Impressive Health Benefits of Kalonji

This Story discusses 9 of the most impressive science-backed benefits of kalonji, plus how you can add it to your diet.

1. Some test-tube studies have shown that the high antioxidant content of kalonji may help protect against disease.

2. Several studies have found that supplementing with kalonji could help reduce both total and “bad” LDL cholesterol.

3. Test-tube studies have shown that kalonji and its components may exhibit anti-cancer effects.

4. Both test-tube and human studies have found that kalonji may be effective against several types of bacterial infections.

5. Some studies have found that kalonji and its active components could help reduce markers of inflammation.

6. Animal studies have found that kalonji could protect the liver from injury and damage.

7. Studies show that supplementing with kalonji may help decrease blood sugar levels.

8. Animal studies have found that kalonji may help protect the stomach lining against the formation of stomach ulcers.

9. Kalonji can be eaten raw, added to dishes or mixed with honey or water. The oil can also be diluted and applied topically to the hair and skin or taken in supplement form.

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