Here are 11 health and nutrition benefits of yams.
Yams are packed with fiber, vitamins, and minerals. They’re particularly rich in potassium, manganese, copper, and vitamin C.
Yams contain a unique compound called diosgenin, which may enhance memory and brain function.
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Animal and test-tube studies suggest that the antioxidants in yams may have anticancer effects. Still, human studies are lacking.
The rich antioxidant content of yams helps reduce inflammation related to various diseases. However, more human research is needed to confirm these results.
Several animal studies have found that yams improve blood sugar control. The effects are thought to be due to their rich resistant starch and dietary fiber contents.
yams may increase digestive enzymes that help break down food and increase the number of good bacteria in your gut
Yam extract reduced food intake, suggesting that these tubers may help reduce appetite and improve weight loss.The fiber in yams may promote weight loss as well
Though the exact mechanism is unknown, several studies observe that yam extract may protect against certain drug-resistant bacteria.
In one study, women who ate 18 ounces (390 grams) of yams per day for 30 days experienced a 6% decrease in blood cholesterol levels
Yams are nutritious, versatile, and easy to prepare, making them a great ingredient to cook with.