16 Delicious High Protein Foods

Here are 16 delicious foods that are high in protein.

1. Whole eggs are among the most nutritious foods available. Keep in mind that egg whites are almost pure protein, One large egg (50 grams) provides 6.3 grams of protein.

2. If you’re looking to add more nuts to your diet, also consider pistachios and cashews. Both of these healthy nuts are also packed with protein.

3. Chicken breast is an excellent choice if you’re trying to bump up your protein intake. One half of a chicken breast (86 grams) provides 26.7 grams of protein.

4. Cottage cheese is a type of cheese that is low in fat and calories, yet high in protein. One cup (226 grams) of cottage cheese provides 28 grams of protein

5. Greek yogurt, also called strained yogurt, is a very thick type of yogurt that’s high in protein. One 7-ounce (200-gram) container provides 19.9 grams.

6. Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, One cup (246 mL) of dairy milk provides 8.32 grams of protein.

7. Lentils are the richest sources of plant-based protein you can eat, making them an excellent choice if you’re a vegetarian. 100 grams (about 1/2 cup) of cooked lentils provides 9.02 gm of protein.

8. Lean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6. A 3-ounce (85-gram) serving of lean beef provides 24.6 grams of protein.

9. Fish is an excellent source of protein and provides a number of important vitamins and minerals, like iodine, selenium, and vitamin B12.

10. Quinoa is very popular in the wellness world. Regardless, quinoa is a good source of protein and is delicious in dishes like grain bowls, soups, and porridges.

11. You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls, yogurt, and more to increase the protein and fullness factor.

12. Ezekiel bread is different from most other breads. Compared with other breads, like white bread, Ezekiel bread is high in protein, fiber, and various important nutrients.

13. Pumpkin seeds are incredibly delicious and highly nutritious. A 1/4 cup (29.5 grams) of pumpkin seeds provides 8.8 grams of protein.

14. Turkey breast is similar to chicken breast in many ways and you can also add it to soups and grain dishes to increase the protein content of your meals.

15. All types of shellfish are high in protein. You can enjoy them in recipes like salads, pastas, and stir-fries.

16. Peanuts and peanut butter are packed with nutrients, like protein, folate, magnesium, and vitamin E. Eating peanuts and peanut butter may help make you feel full due to their high protein content.

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