8 High Protein Nuts to Add to Your Diet

This Story reviews 8 nuts that are high in protein.

1. Almonds

Almonds provide 7 grams of protein per 1/4-cup (35-gram) serving. They’re also packed with antioxidant compounds that can help protect your cells from damage.

2. Walnuts

Walnuts contain 4.5 grams of protein per 1/4 cup (29 grams). Adding walnuts to your diet is a good way to boost your intake of protein and heart-healthy omega-3 fatty acids.

3. Pistachios

With 6 grams of protein per 1/4 cup (30 grams), pistachios contain as much protein as an egg per serving, plus a high amount of essential amino acids.

4. Cashews

Cashews contain 5 grams of protein per 1/4-cup (32-gram) serving. Along with protein, cashews contain essential micronutrients like copper.

5. Pine Nuts

Sweet, buttery pine nuts have more than just a delicious taste. They also provide 4.5 grams of protein per 1/4-cup (34-gram) serving, as well as healthy fats.

6. Brazil Nuts

Brazil nuts contain 4.75 grams of protein per 1/4-cup (33-gram) serving. Eating Brazil nuts is an excellent way to add more protein to your diet and meet your daily needs for selenium.

7. Peanuts

With 9.5 grams of protein per 1/4 cup (37 grams), peanuts beat out all other nuts on the list in terms of protein content. They likewise provide a healthy dose of biotin and other nutrients.

8. Hazelnuts

Hazelnuts contain 5 grams of protein per 1/4 cup serving. Boosting protein intake, consuming more hazelnuts may help improve heart health and lower the risk of heart disease.

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