14 Simple Steps to Lose 10 Pounds in a Month

Here are 14 simple steps to drop 10 pounds in a single month.

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5. Eating slowly can decrease intake and improve feelings of fullness to enhance weight loss.

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6. Increasing your fiber consumption has been linked to decreases in both calorie intake and body weight.

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7. Increased morning protein intake is associated with greater feelings of fullness, decreased calorie intake and reductions in body weight and belly fat.

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8. While sleep deprivation can increase hunger, getting enough sleep can increase the likelihood of successful weight loss.

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9. Studies show that resistance training can preserve fat-free mass and increase metabolism to boost weight loss.

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10. Intermittent fasting can improve metabolism, increase fat loss and preserve lean body mass to aid weight loss.

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11. Vegetable consumption is linked to increased weight loss and a lower risk of obesity. A higher intake of fiber from foods like vegetables is also associated with decreased calorie intake.

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12. Many condiments and sauces are high in calories. Cutting them out or swapping them for low-calorie alternatives could aid weight loss.

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13. HIIT can burn more calories than other forms of exercise, thereby increasing weight loss and fat burning.

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14. Simply moving more throughout the day by doing regular non-exercise activities like typing, gardening, walking or even fidgeting, can help you burn more calories to boost weight loss.

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