Is It Safe to Lose 10 Pounds in 1 Week?

The focus on quick weight loss is at an all time high....

You’ve probably heard friends and loved ones declaring that they “want to lose a few pounds” for a special event like a wedding, holiday, or vacation.

Fast weight loss is possible, but trying to lose the most weight in the shortest time isn’t healthy.

It’s also likely that you’ll regain the weight as soon as you return to your normal dietary and lifestyle practices.

Extreme, rapid weight loss methods, including crash diets and overexercising, aren’t the best choices for long-term weight loss. They can lead to weight cycling, a loss of muscle mass, and more.

Instead of trying to lose the most weight in the shortest possible time, try using the following tips to create a long-term, sustainable, personalized, and healthy weight loss plan.

If you want to lose weight, you probably have a few reasons why. Studies show that while people motivated by extrinsic factors can achieve short-term weight loss,

1. Understand Your Goals and ‘Whys’

those who are more motivated by intrinsic factors tend to be more successful when it comes to keeping weight off long term.

If you’ve decided to lose weight, it’s important to choose realistic goals. Aim for slow, steady weight loss rather than setting unrealistic goals like losing 5 or 10 pounds in 1 week.

2. Be Realistic

Weight loss is not about punishing yourself or suffering through a diet that you hate. A healthy weight-loss-promoting dietary pattern should be give you the energy you need.

3. Avoid Low Calorie Diets

Shifting your focus from weight loss to improved physical fitness may boost your overall health. one study found that physical activity helped to maintain their weight loss.

4. Physical Activity

To promote slow weight loss and minimize negative metabolic adaptations, choose small calorie deficits of about 200–300 calories per day rather than 1,000 calories or more.


Working with a registered dietitian and other healthcare professionals like a therapist may help you reach your health and wellness goals more easily.


Being kind to yourself are ways to support overall health and sustainable weight loss. Losing excess weight can improve your overall health and self-esteem.


Fast weight loss, such as losing 10 pounds in a week, is possible — but it’s usually not worth it. In fact, it could be detrimental to your physical and mental health.


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