Here we look at five studies on the paleo diet, examining its effects on body weight and various health markers.
Lindeberg S, Et Al. A Palaeolithic Diet Improves Glucose Tolerance More Than A Mediterranean-like Diet In Individuals With Ischaemic Heart Disease. Diabetologia, 2007.
Osterdahl M, Et Al. Effects Of A Short-term Intervention With A Paleolithic Diet In Healthy Volunteers.trusted Source European Journal Of Clinical Nutrition, 2008.
Jonsson T, Et Al. Beneficial Effects Of A Paleolithic Diet On Cardiovascular Risk Factors In Type 2 Diabetes: A Randomized Cross-over Pilot Study.trusted Source Cardiovascular Diabetology, 200.
Frassetto, Et Al. Metabolic And Physiologic Improvements From Consuming A Paleolithic, Hunter-gatherer Type Diet.trusted Source European Journal Of Clinical Nutrition, 2009.
Ryberg, Et Al. A Palaeolithic-type Diet Causes Strong Tissue-specific Effects On Ectopic Fat Deposition In Obese Postmenopausal Women. Trusted Source Journal Of Internal Medicine, 2013.