5 Research On The Paleo Diet That Might Surprise You

Here we look at five studies on the paleo diet, examining its effects on body weight and various health markers. 

1.

Lindeberg S, Et Al. A Palaeolithic Diet Improves Glucose Tolerance More Than A Mediterranean-like Diet In Individuals With Ischaemic Heart Disease. Diabetologia, 2007.

2.

Osterdahl M, Et Al. Effects Of A Short-term Intervention With A Paleolithic Diet In Healthy Volunteers.trusted Source European Journal Of Clinical Nutrition, 2008.

3.

Jonsson T, Et Al. Beneficial Effects Of A Paleolithic Diet On Cardiovascular Risk Factors In Type 2 Diabetes: A Randomized Cross-over Pilot Study.trusted Source Cardiovascular Diabetology, 200.

4.

Frassetto, Et Al. Metabolic And Physiologic Improvements From Consuming A Paleolithic, Hunter-gatherer Type Diet.trusted Source European Journal Of Clinical Nutrition, 2009.

5.

Ryberg, Et Al. A Palaeolithic-type Diet Causes Strong Tissue-specific Effects On Ectopic Fat Deposition In Obese Postmenopausal Women. Trusted Source Journal Of Internal Medicine, 2013.

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