How Protein at Breakfast Can Help You Lose Weight

Protein is a key nutrient for weight loss.

Adding more protein to your diet is the easiest and most effective way to lose weight. Studies show that starting your day with a high-protein breakfast may be an effective weight loss tip.

Recommendations to eat or skip breakfast have no effect on weight. However, the same may not apply to a high-protein breakfast.

Should You Eat Breakfast?

Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss.

How Protein Helps You Lose Weight

High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings.

Eating protein for breakfast can lead to significant weight loss, especially if you have a lot of weight to lose.

A high protein intake has been shown to boost metabolism by up to 100 calories per day. It can also help you maintain muscle mass and a high metabolism when you restrict calories.

Eggs make a great, high-protein breakfast. However, other high-protein breakfast foods are also good choices.

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