10 Signs and Symptoms of Food Poisoning

This Story lists 10 symptoms of food poisoning and what you should do if you think you have it.

1. Abdominal pain and cramps can occur when the lining of your stomach and intestines becomes inflamed. You may also experience cramps as your body tries to get rid of the harmful organisms as quickly as possible.

2. Diarrhea consists of three or more loose, watery stools in 24 hours. The biggest health risk of diarrhea is dehydration, so it’s important to make sure you are drinking enough fluids.

3. You may get a headache when you have food poisoning, especially if you become dehydrated.

4. Many people with food poisoning vomit. It’s a protective mechanism that helps your body rid itself of harmful organisms you have eaten.

5. Cytokines are chemical messengers that play an important role in regulating your immune response. Their presence also causes some of the typical symptoms of illness, such as loss of appetite.

6. Fever is a common symptom of illness caused by harmful organisms, as in the case of food poisoning. It helps fight infection by making your body too hot for the bacteria or virus that caused the infection to thrive.

7. Chills often accompany a fever, which can occur in cases of food poisoning. Thinking it’s too cold, your body shivers in an attempt to warm up.

8. Weakness and fatigue are common side effects of food poisoning. They are caused by chemical messengers called cytokines, which are released by your body when you are sick.

9. Nausea is the debilitating feeling of being queasy before you are sick. It serves as a warning signal of food poisoning.

10. Your body may ache when you have an infection like food poisoning. This aching occurs due to inflammation in your body as your immune system responds to the threat.

next story

10 Foods That Support Healthy Aging