8 Common Signs You’re Deficient in Vitamins

This Story reviews the 8 most common signs of vitamin and mineral deficiencies.

1. Biotin is a B vitamin involved in many body functions. It plays an important role in strengthening hair and nails. A deficiency in this vitamin is generally rare but may occur in certain cases.

2. People with mouth ulcers or cracks at the corners of the mouth may want to try consuming more foods rich in thiamine, riboflavin, pyridoxine, and iron to alleviate symptoms.

3. People who eat few fresh fruits and vegetables may develop vitamin C deficiency. This can lead to unpleasant symptoms like bleeding gums, a weakened immune system, and tooth loss and scurvy.

4. Low vitamin A intake may cause poor night vision or growths on the white part of the eyes. Adding more vitamin-A-rich foods to your diet can help you avoid or reduce these symptoms.

5. Stubborn dandruff and scaly patches on the scalp, eyebrows, ears, eyelids, and chest may be caused by low intake of zinc and pyridoxine. Adding these nutrients to the diet may help reduce symptoms.

6. The vitamins are needed for hair growth, so diets rich in them may help prevent hair loss. However, the use of supplements except in cases of deficiency may cause more harm than good.

7. Inadequate intake of vitamins A and C may be linked to keratosis pilaris, a condition that leads to the appearance of red or white bumps on the skin.

8. Restless leg syndrome is often linked to low iron levels. Those with this condition may want to increase their intake of iron-rich foods and discuss supplementation with their healthcare provider.

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