14 Healthy Breakfast Foods That Help You Lose Weight

Here are 14 healthy breakfast foods that can help you lose weight.

1. Eggs are rich in protein and have been shown to increase fullness, reduce food intake later in the day and enhance weight loss.

2. Wheat germ is high in fiber. Studies show that cereal fiber may help reduce appetite, decrease your risk of weight gain and keep blood sugar levels stable.

3. Bananas are high in fiber, which can keep you feeling fuller longer. Unripe bananas also contain resistant starch, which may help decrease food intake and belly fat.

4. Yogurt is high in protein and has been associated with decreased hunger and food intake, plus a lower risk of weight gain.

5. Smoothies can be a convenient way to increase your intake of fiber and protein to reduce hunger and increase weight loss. Be sure not to add too many high-calorie ingredients.

6. Berries are nutrient-dense and high in fiber. Studies show that eating berries may decrease calorie intake and aid weight loss.

7. Grapefruits are low in calories, high in water and rich in fiber. Studies show that they may increase weight loss and reduce calorie intake and body fat.

8. Coffee has been shown to increase metabolism and fat-burning. Long-term coffee consumption may also aid weight control.

9. Kiwis are high in fiber, including pectin, which may reduce appetite and enhance weight loss. This green tart fruit also acts as a natural laxative to help reduce water weight temporarily.

10. Green tea and its components have been shown to increase fat burning and your number of burnt calories, which could aid weight loss.

11. High in protein and fiber, chia seeds have been shown to increase weight loss, reduce appetite and stabilize blood sugar levels.

12. Oatmeal is low in calories but high in fiber and protein, which may help increase weight loss. It also contains beta-glucan, which can decrease both blood sugar and appetite.

13. Flaxseeds are high in soluble fiber and have been shown to increase feelings of fullness and reduce appetite.

14. Nuts are high in fiber, protein and healthy fats. Studies show that adding nuts to your diet may increase weight loss.

Starting your day with Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals.

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