10 Healthy Diets That May Help Men Lose Weight

Losing excess fat and reaching a healthy body weight may benefit men’s health in numerous ways.

1. Diets high in protein may promote weight loss and help you maintain a healthy body weight over time.

2. Research indicates that the Mediterranean diet promotes weight loss and protects against heart disease and other health conditions in men.

3. WFPB diets emphasize whole plant foods, though they may include small amounts of animal products. Such diets may improve men’s health and encourage weight loss.

4. Research has noted that low carb diets may boost weight loss. Choosing a version that’s more moderate in carbs is likely better for long-term weight maintenance.

5. Eating more fiber may help men reach and maintain a healthy body weight, as well as reduce disease risk.

6. Eating more low calorie, nutrient-dense foods can help men reach and maintain a healthy body weight.

7. The paleo diet may help men lose excess body fat and improve certain markers of metabolic health, such as blood pressure, triglycerides, and blood sugar levels.

8. The MIND diet combines elements of the Mediterranean and DASH diets to encourage healthy, nutrient-dense foods that promote brain health. It also makes an excellent choice for weight management

9. IER may help enhance weight loss and benefit other aspects of men’s health.

10. Vegetarian diets high in nutrient-dense plant foods may lead to reduced calorie intake and help men lose excess body fat.

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